Services currently being offered virtually via Zoom! Together we will:

• Learn about current nutrition recommendations using the latest Dietary Guidelines & MyPlate
• Improve your understanding of the different food groups and how to put them together to create balanced meals & snacks
• Review your current food choices & learn how to compare them to the recommended standards to promote optimal health & disease prevention
• Learn to read nutrition labels & how to use that knowledge to make informed choices when shopping
• Discuss your goals & how to tailor them to be useful tools to achieve & sustain lifestyle changes.