Nutrition Blog Tips to Prevent Holiday Weight Gain Ahhhh... the holidays! It's that time of year again! The decorations, the music, the celebrations, vacations, family get-togethers, cards, and What to Eat on Vacation VACATIONS! WOOHOO! They're great, right? Thoughts of vacations are part of what helps us get through the really tough days Getting the Right Amount of Water Today I want to get into some information about fluids. I spend a lot of time talking about solid foods... Ways to Stay Active from Home Hi everyone! I know it’s been far too long since my last blog! School and work sure have been keeping « Previous 1 2
